There are more than 100 joints in the human body that allow our body to move. Therefore, we should try to keep them in great condition, because otherwise the quality of our lives may be affected forever. But taking care of them is often overlooked until they start to hurt. To protect our joints and tendons, we should think about prevention at first.

WHAT TO DO AND NOT TO DO TO KEEP YOUR JOINTS HEALTHY?

• avoid excessive overloading of joints, watch your weight, do not overeat
• enough of healthy movement is very welcome – fast walking, swimming or cycling is ideal
• eat a balanced diet in which there is enough of all necessary nutrients, minerals, vitamins, such as calcium, magnesium, vitamin D
• rest enough, quitting smoking, reducing alcohol consumption, this all can reduce the risk of osteoarthritis and arthritis
• include quality joint nutrition

To get the most out of your joints, take quality supplements. They are important prevention for the protection and regeneration of cartilage of joints as well as other tissues of the joint system. The ideal choice is a dietary supplement containing glucosamine sulfate, chondroitin, and MSM (methylsulfonylmethane), which support cartilage regeneration.

Glucosamine sulfate – Is a natural sugar found in and around the fluid and tissues that cushion your joints. This tissue is called cartilage. Glucosamine is also found in the hard covering of shellfish. Glucosamine sulfate supplements are often made using shellfish.

Chondroitin – Is a dietary supplement and a vital part of cartilage. Studies have found that taking chondroitin can prevent cartilage breaking down and can also stimulate its repair mechanisms.

MSM (methylsulfonylmethane) – It sounds like a chemical compound, but it’s pure nature! MSM is an organic sulfur compound that occurs naturally in plants, all vertebrates and in the human body, where it is involved in various metabolic processes.

Arthrocann/Activecann COLLAGEN Omega 3-6 is a top dietary supplement designed for natural care of joints, cartilage, tendons and ligaments, which contains these substances. Of course, it also contains other necessary substances such as: hyaluronic acid, certified collagen type I and II, vitamin C and D₃, ginger, boswellia and turmeric. Collagen is one of the basic building blocks of articular cartilage, and vitamin C is essential for maintaining the normal development of bone and articular cartilage. An important part of Arthrocann COLLAGEN are Omega 3-6 unsaturated fatty acids from flax and hemp seeds, which help prevent arthritis.

A smart person tries to prevent the wear of his joints and tendons. Joint nutrition is, therefore, ideal solution!