The virus tsunami has sent huge waves of doubt crashing into the shores of all of the countries. From the gloomy media reports as well as comments left on websites, it is evident that not only the world‘s economy but also our minds and bodies require recovery and great treatment too. We have to take care of our mental and physical health by every day positive thinking. We would like to propose a guidelike article of staying positive not only during the lockdown period but staying healthy in general.
GET CLOSE TO NATURE
Researchers found that spending time in your favorite outdoor area and woodlands are more relaxing and restorative than time spent in your favorite urban settings or city. Taking a mindful walk through the woods is also a great way to clear the mind and regain mental balance. So do apply Activecann organic hemp balm + menthol to you your stiff legs to achieve the effect of local relief after a refreshing exercise. For the massage of your joints use Activecann warming gel who is a great helper in warming you up during these Autumn days. Lipsticann is a piece of necessary equipment that thanks to the hemp oil extract, shea butter and beeswax intensely nourish and moisturizes not only your lips also the lips of your beloved ones and your children.
FOCUS ON THE POSITIVES
No matter how dire a situation may be, there are always some positives you can find in it. It is our unwillingness to look at them that blind us to the brighter sides. In the book, Prisoners of Our Thoughts, the author Alex Pattakos recounted how he managed to pull a female driver to safety when he saw her school van crashed into a parked car. Then in an attempt to calm down the distraught woman, he asked her to list ten positive things about this accident. You probably thought he was insane, but they managed to list the positives which included the fact that the van and the car which she crashed into were both empty at the point of the accident. The attempt may seem absurd but it worked. The driver was calm enough to break into a smile and had probably saved herself from going into a shock. Now it is your turn, think of ten positive things that would happen from this crisis.
Having listed the positives you can think of, give thanks for the current situation as well as the things that you already have. For one, things could be a lot worse! It won’t be easy to be thankful in the face of harsh challenges, but focusing on what you do have, instead of what you have lost, will put you in a better position to solve problems on hands than being in self-pity and sorrowful state.(Source: https://theconsciouslife.com/)
GET ACTIVE – LOVE AUTUMN – LOVE ANNABIS!